Name: Playbook - Suncana Sonnenburg - Day 9 - Shoulders for Time
Uploaded: 2024-01-22T20:12:45.125Z
Duration: 30 min
Description: Day 9 - Shoulders for Time

For this workout set a stopwatch 
Go through all of the exercises the amount of time stated
Take as many breaks as you need but finish all of the reps
Note the time when you are finished and next time try and beat it.

Start in high plank position 
Lift the right hand off of the ground tap it ahead of you then bring it back to starting position
Lift the left hand off of the ground and tap it ahead of you then bring it back to starting position 
Repeat

Plank Tap Forwards

Start standing w your arms out in a t position 
Point the thumbs back
Squeeze in between the shoulder blades to bring the thumbs closer together behind the back 
Come back to a starting position 
Repeat

Standing Reverse Flies

Start laying face down, elbows out to the side and hands behind your head
Root your hip bones into the ground 
Use your upper back to lift your upper body off of the ground 
Come back down to the ground 
Repeat

1/2 Supermans

Start in a high plank position 
Shift the hips toward the sky to come into downward facing dog
Lift your right hand off of the ground and tap your left ankle 
Come back to down dog
Lift your left hand off of the ground and tap your right ankle
Come back to down dog
Then back to plank 
Repeat

Plank to Down Dog Ankle Taps

Start in a high plank position 
Keeping the elbows close to the body 
Lower down om towards the floor
Push into the hands to come back up to high plank 
Repeat

Tricep Push Ups

Shoulders for time

Day 9 - Shoulders for Time

Disclaimer | Listen to Your Body

Suncana

I’ve barely started, but I’m pretty darn sure I’ll be transformed in a few weeks if I keep this up! Amazing program 💃

Lilly

Been too busy tk workout lately, this challenge is definitely a great way to get back at it again 🔥🔥🔥👌

Day 9 - Shoulders for Time

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