Name: Playbook - Suncana Sonnenburg - Day 15 - 300 Rep Ab Challenge
Uploaded: 2024-01-22T20:12:45.156Z
Duration: 30 min
Description: Day 15 - 300 Rep Ab Challenge

For this workout set a timer abs perform all 300 reps at your own pace
Note the time when you finish 
When you repeat this program see if can beat your time 💃🏻💃🏻.

For this workout start a stopwatch and perform all 300 reps at your own pace
Note the time when you finish 
When you repeat this program see if can beat your time 💃🏻💃🏻.

Start on your back, hands behind the head, elbows out to the side, ankle over the opposing knee and same side knee open to the side 
Use your midsection to lift the open knee to the opposing elbow 
Repeat 5 x per side

Crossover Crunch

Start in a 3 legged dog position 
Hands on the mat, one foot on the ground the other straight back
Use your core to bend that lifted leg and bring it in toward the same side armpit
Keeping your core on drop that knee to the same side wrist
Then over to the opposing side wrist
Then to the opposing side armpit 
Back to the start 
That’s 1 rep
Do 10 reps per side

Three Legged Square

Start sitting on the ground w your feet on the ground and knees hugging into your chest 
Roll onto your back
Using your momentum come back up and push the sits bones into the ground to lengthen out the spine 
At the same time kick one foot forward 
Bring the knees back into the chest and repeat on the other side 
Repeat 15 times per side

Roll to Boat and Kick

Start in a yogi squat 
Tip forward and walk your hands forward into a high plank position 
When you get to high plank place weight on one hand and open to the other side and reach the other arm up to the ceiling 
Walk your hands back to a yogi squat 
Repeat on the other side 
Do 20 per side

Squat to walk out Plank + Twist

300 rep arms challenge

Day 15 - 300 Rep Ab Challenge

Disclaimer | Listen to Your Body

Suncana

I’ve barely started, but I’m pretty darn sure I’ll be transformed in a few weeks if I keep this up! Amazing program 💃

Lilly

Been too busy tk workout lately, this challenge is definitely a great way to get back at it again 🔥🔥🔥👌

Krystal

Day 1 - Quick Core

Day 2- 3x3x3 Legs

Day 3 - Recovery Day

Day 4 - TEST day - Full Body Max Effort

Day 5 - Arm AMRAP

Day 6 - 5 min Abs

Day 7 - Recovery

Day 8 - Bodyweight HIIT

Day 9 - Shoulders for Time

Day 10 - Recovery Day

Day 11 - 10-1 Abs

Day 12 - 3x3x3 Glutes

Day 13 - Recovery

Day 14 - 10 min EMOM Arms

Day 16 - HIIT

Day 17 - Arms AMRAP until it Burns

Day 18 - Recovery Day

Day 19 - Full Body Supersets

Day 20 - Recovery

Day 21 - AMRAP Abs

Day 22 - Full Body Chipper

Day 23 - Ladder Arms

Day 24 - Recovery

Day 25 - Leg Circuit

Day 26 - 500 Rep Shoulder Challenge

Day 27 - Build a Burpee HIIT

Day 28 - Recovery

Day 29 - RE-TEST Max Effort

Day 30 - AMRAP Abs

Day 15 - 300 Rep Ab Challenge

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