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Stacey Ervin Jr.Stacey Ervin Jr.
/โฐ EMOM BOMBS โฐ

๐Ÿ’ช๐Ÿฝ 25 MIN PULL DAY EMOM ๐Ÿ’ฅ

4.9|25ย min|8 comments
Letโ€™s work those โ€œpullingโ€ muscles! These powerful muscle groups will be worked & strengthened here. With focus on hamstrings, back, lat, & biceps, youโ€™ll feel strong after this one! ๐Ÿ’ช๐Ÿฝ Equipment: DBโ€™s (bands) - Pull Up B...ย more


Community

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Nick โ€ข 1y ago
Workout was intense
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Yetzel โ€ข 1y ago
It was great! really had to push myself to keep going
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MarKeith โ€ข 1y ago
tough
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Germain โ€ข 1y ago
Can you add a typical workout for you please ? For example : bodybuilding + gymnastics + Emom
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Hugo โ€ข 1y ago
Tough!!!

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