Letโs work those โpullingโ muscles! These powerful muscle groups will be worked & strengthened here. With focus on hamstrings, back, lat, & biceps, youโll feel strong after this one! ๐ช๐ฝ
Equipment: DBโs (bands) - Pull Up B...ย more
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Nick โข 2y ago
Workout was intense
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Yetzel โข 2y ago
It was great! really had to push myself to keep going
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MarKeith โข 2y ago
tough
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Germain โข 3y ago
Can you add a typical workout for you please ? For example : bodybuilding + gymnastics + Emom
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