Stacey Ervin Jr.
Stacey Ervin Jr.
/
โฐ EMOM BOMBS โฐ
๐ช๐ฝ 25 MIN ARM DAY EMOM ๐ฅต
5.0
|
25ย min
|
2 comments
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Arm training is one of my favorite workout types. This EMOM will give you a strong pump and strengthen your arms! Prepare yourself for a battle. โ๏ธ Note: The dips & rows are to be done within the same minute interval.
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Stacey โข 2y ago
That arm pump is real ๐ฅ ๐ช๐พ
M
MarQuis โข 2y ago
Solid arm day!!! Keep โem coming coach! โ๐พ
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