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Stacey Ervin Jr.Stacey Ervin Jr.
/โฐ EMOM BOMBS โฐ

๐Ÿ’ช๐Ÿฝ 25 MIN ARM DAY EMOM ๐Ÿฅต

5.0|25ย min|2 comments
Arm training is one of my favorite workout types. This EMOM will give you a strong pump and strengthen your arms! Prepare yourself for a battle. โš”๏ธ Note: The dips & rows are to be done within the same minute interval....ย more


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Stacey โ€ข 1y ago
That arm pump is real ๐Ÿ”ฅ ๐Ÿ’ช๐Ÿพ
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MarQuis โ€ข 1y ago
Solid arm day!!! Keep โ€˜em coming coach! โœŠ๐Ÿพ

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