Follow my
workouts from your
home or gym

Follow my workouts
from your home or gym

More than 1,000 5-star reviews


Guess what? If you become my training partner, you’ll immediately get access to my workouts and workouts from 100+ other trainers.

My Playbook programs

One subscription.
Countless opportunities.

One subscription. Countless opportunities.

1500+ workouts
with videos

Access to
100+ trainers

New workouts
every week

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My favorite tips
and tricks


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About me

Fitness & Wellness Coach

FlexibilityAthleticFunctionalStretchingMobilityToningLean muscle

Hey, there! My name’s Stacey Ervin Jr., & I’m THE guy for helping you increase your strength, flexibility, & overall wellness. I’ve been a Team USA Gymnast, WWE Wrestler, Gymnastics Coach, Acrobatic Performer, & now I’ve combined my experiences & skills to help my Fitness Coaching Clients reach their next level. Not only have I worked with high-level athletes, but I’m an elite athlete myself, who knows what it takes to get to the next level, maintain, & progress. I’ve helped countless clients lose body fat, build muscle, tone up, & outperform their personal bests. Follow my Playbook & you can do the same. On my channel, you’ll find content to increase your flexibility, mobility, strength, endurance, performance, & physique. Not only that, but I’ll be showing you how to build skills on the rings. Show up. Do the work. Ride the wave. Let’s get after it!


My playbook will help you increase mobility & flexibility, build lean muscle, & develop great technique.

Training Requirements

Some of my workouts can be done at home with a yoga mat, kettlebells, dumbbells, bands, & paralletes, while others will require a fully-equipped gym or a set of adjustable rings.


Wave Fitness Creator & Head Coach, 1st Phorm Elite Athlete, 15+ Years of Gymnastics Coaching

What you get on Playbook