Name: Playbook - Stacey Ervin Jr. - 🔥 36 MIN BANDED SHOULDER DAY EMOM 🔥
Uploaded: 2021-12-22T12:58:57.828Z
Duration: 50 min
Description: 🔥 36 MIN BANDED SHOULDER DAY EMOM 🔥

One of my favorite workouts on the app🔥🔥🔥 killed that shit today

Great! Always comes in clutch when i’m unable to hit the gym 💪🏽💪🏽

Jesaiah

MarQuis Hardin

This Shoulder Day EMOM will require a set exercise bands of varying resistance. 

Complete the warm-up exercises before beginning this 6 Round Shoulder Circuit.

Pull your shoulder blades back, & down, & keep your elbow tucked tight to your lat throughout the movements.

Perform for each arm.

Banded Internal Rotation

Banded External Rotation

Banded Abducted External Rotation

Banded Shoulder Press

Banded Lateral Raise

Banded Rear Delt Raise

- Start in pike position 
- Raise your hips as much as you can keeping your legs extended
- Lower your head towards the ground 
- Press yourself back up to the starting position

Pike push up

Banded Shrug

Rest

Shoulder Circuit

🔥 36 MIN BANDED SHOULDER DAY EMOM 🔥

Today’s leg day was just what I needed today . Before I got this in I ran a mile and a half.

🍑 30 MIN LEG DAY EMOM 💦

I liked it! The workout was very easy to get into.

Eric

I love emom’s! Solid programming is important. This was a great one.  Well done 👊🏽

Kevin

No joke.. this is definitely a game changer for my workouts 👏🏾

Jonathan

💥 20 MIN PUSH DAY EMOM 💪🏽

Nick

It was great! really had to push myself to keep going

Yetzel

MarKeith

💪🏽 25 MIN PULL DAY EMOM 💥

Versania

Stacey

🪨 30 MIN BOULDER SHOULDER EMOM 🔥

Solid arm day!!! Keep ‘em coming coach! ✊🏾

MarQuis

💪🏽 25 MIN ARM DAY EMOM 🥵

Rodney

Vanity

🔥 30 MIN LEG DAY EMOM 🦵🏽

2/2 so far my guy!!! Today was a burner and good leg focus.

Keshia

💦 30 MIN ACTIV-RE EMOM 🔥

🪢 30 MIN BATTLE ROPE EMOM 🪢

Finished. Started feeling hit at round 7🥵🥵🥵

🔥 36 MIN BANDED SHOULDER DAY EMOM 🔥

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