Name: Playbook - Stacey Ervin Jr. - 🪨 30 MIN BOULDER SHOULDER EMOM 🔥
Uploaded: 2021-12-22T12:58:57.811Z
Duration: 30 min
Description: 🪨 30 MIN BOULDER SHOULDER EMOM 🔥

Versania

Stacey

Inspired by a workout that a friend of mine put together, this shoulder day EMOM was made to challenge, strengthen, & stabilize your shoulders.

DB & Weight Plate needed.

I recommend choosing a moderately challenging weight for each exercise so you can complete all the reps for this one & still get a solid effort workout in. Let me know what you think with a review afterwards! 💪🏽

DB Military Press

- Hold the dumbbells in front of you with palms facing toward you 
- Raise the dumbbells up to shoulder height 
- Keep a slight bend at the elbow

DB front raises

DB Bent Over Lateral Raise

DB Upright Row

Plate Press Out

Rest

JG’s Shoulder Circuit

🪨 30 MIN BOULDER SHOULDER EMOM 🔥

Today’s leg day was just what I needed today . Before I got this in I ran a mile and a half.

MarQuis Hardin

🍑 30 MIN LEG DAY EMOM 💦

I liked it! The workout was very easy to get into.

Eric

I love emom’s! Solid programming is important. This was a great one.  Well done 👊🏽

Kevin

No joke.. this is definitely a game changer for my workouts 👏🏾

Jonathan

💥 20 MIN PUSH DAY EMOM 💪🏽

Nick

It was great! really had to push myself to keep going

Yetzel

MarKeith

💪🏽 25 MIN PULL DAY EMOM 💥

Solid arm day!!! Keep ‘em coming coach! ✊🏾

MarQuis

💪🏽 25 MIN ARM DAY EMOM 🥵

Rodney

Vanity

🔥 30 MIN LEG DAY EMOM 🦵🏽

2/2 so far my guy!!! Today was a burner and good leg focus.

Keshia

💦 30 MIN ACTIV-RE EMOM 🔥

One of my favorite workouts on the app🔥🔥🔥 killed that shit today

Great! Always comes in clutch when i’m unable to hit the gym 💪🏽💪🏽

Jesaiah

🔥 36 MIN BANDED SHOULDER DAY EMOM 🔥

🪢 30 MIN BATTLE ROPE EMOM 🪢

Finished. Started feeling hit at round 7🥵🥵🥵

🪨 30 MIN BOULDER SHOULDER EMOM 🔥

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