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Stacey Ervin Jr.Stacey Ervin Jr.
/โฐ EMOM BOMBS โฐ

๐Ÿชจ 30 MIN BOULDER SHOULDER EMOM ๐Ÿ”ฅ

5.0|30ย min|1 comment
Inspired by a workout that a friend of mine put together, this shoulder day EMOM was made to challenge, strengthen, & stabilize your shoulders. DB & Weight Plate needed....ย more


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Stacey โ€ข 1y ago
Shoulders on rock mode ๐Ÿชจ ๐Ÿ’ฏ

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