Name: Playbook - Stacey Ervin Jr. - 💥 20 MIN PUSH DAY EMOM 💪🏽
Uploaded: 2021-12-22T12:58:57.800Z
Duration: 20 min
Description: 💥 20 MIN PUSH DAY EMOM 💪🏽

I liked it! The workout was very easy to get into.

Eric

I love emom’s! Solid programming is important. This was a great one.  Well done 👊🏽

Kevin

No joke.. this is definitely a game changer for my workouts 👏🏾

Jonathan

Awesome upper body pump! It was definitely a challenge!

Jesaiah

Yo ! First workout in the program and this was a dope one.

MarQuis Hardin

*Juuuuuust push it* with this 20 minute push day emom & work them pecs. 🔥

Equipment: DB’s (bands) - Bench 

EMOM = Every Minute on the Minute

You will complete the set amount of reps within a minute interval, & use the remaining time of that minute interval for rest before starting the next exercise at the beginning of the following minute.

One-Arm DB Bench Press

DB Incline Bench Press

DB Chest Fly

DB Decline Bench Press

Rest

💥 20 MIN PUSH DAY EMOM 💪🏽

Today’s leg day was just what I needed today . Before I got this in I ran a mile and a half.

🍑 30 MIN LEG DAY EMOM 💦

Nick

It was great! really had to push myself to keep going

Yetzel

MarKeith

💪🏽 25 MIN PULL DAY EMOM 💥

Versania

Stacey

🪨 30 MIN BOULDER SHOULDER EMOM 🔥

Solid arm day!!! Keep ‘em coming coach! ✊🏾

MarQuis

💪🏽 25 MIN ARM DAY EMOM 🥵

Rodney

Vanity

🔥 30 MIN LEG DAY EMOM 🦵🏽

2/2 so far my guy!!! Today was a burner and good leg focus.

Keshia

💦 30 MIN ACTIV-RE EMOM 🔥

One of my favorite workouts on the app🔥🔥🔥 killed that shit today

Great! Always comes in clutch when i’m unable to hit the gym 💪🏽💪🏽

🔥 36 MIN BANDED SHOULDER DAY EMOM 🔥

🪢 30 MIN BATTLE ROPE EMOM 🪢

Finished. Started feeling hit at round 7🥵🥵🥵

💥 20 MIN PUSH DAY EMOM 💪🏽

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