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Stacey Ervin Jr.Stacey Ervin Jr.
/โฐ EMOM BOMBS โฐ

๐Ÿชข 30 MIN BATTLE ROPE EMOM ๐Ÿชข

5.0|45ย min
Gym
Cardio
HIIT
Athletic Performance
Abs & Core
Bodyweight
Weight Loss
Requested by one of our Wave Squad members, this 30 min Battle Rope EMOM is sure to be a fun challenge! Your shoulders, legs, core, & cardio will be challenged, but you determine the level of intensity during this timed circu...ย more

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