Stacey Ervin Jr.
Stacey Ervin Jr.
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โฐ EMOM BOMBS โฐ
๐ชข 30 MIN BATTLE ROPE EMOM ๐ชข
5.0
|
45ย min
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Gym
Cardio
HIIT
Athletic Performance
Abs & Core
Bodyweight
Weight Loss
Requested by one of our Wave Squad members, this 30 min Battle Rope EMOM is sure to be a fun challenge! Your shoulders, legs, core, & cardio will be challenged, but you determine the level of intensity during this timed circu
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