Name: Playbook - Stacey Ervin Jr. - 💦 30 MIN CONDITIONING EMOM 🥵
Uploaded: 2021-12-22T12:58:57.840Z
Duration: 45 min
Description: 💦 30 MIN CONDITIONING EMOM 🥵

Finished. Started feeling hit at round 7🥵🥵🥵

Jonathan

Breno

This EMOM was created to challenge your conditioning! We will use the airbike, kettle bell, & a yoga mat to complete this one. Honestly, this one is particularly challenging so make sure you have water & a towel. 

If you cannot complete the rep range within the minute interval, drop the reps by 2 each time you fail to complete all of them. 

This is conditioning, not Punishment, so make a game out of it and see how hard you can push yourself! 💪🏽 Good luck, & let’s get to it.

Air Bike

- Bend at the waist and knees bringing the kettlebell between your legs
- Drive with your hips engaging your glutes
- Swinging the kettlebell up to shoulder height
- Alternating hands at the top
- Reversing the swing back to the start

Alternating single arm kettlebell swing

C Crunch

Conditioning Circuit

💦 30 MIN CONDITIONING EMOM 🥵

Today’s leg day was just what I needed today . Before I got this in I ran a mile and a half.

MarQuis Hardin

🍑 30 MIN LEG DAY EMOM 💦

I liked it! The workout was very easy to get into.

Eric

I love emom’s! Solid programming is important. This was a great one.  Well done 👊🏽

Kevin

No joke.. this is definitely a game changer for my workouts 👏🏾

💥 20 MIN PUSH DAY EMOM 💪🏽

Nick

It was great! really had to push myself to keep going

Yetzel

MarKeith

💪🏽 25 MIN PULL DAY EMOM 💥

Versania

Stacey

🪨 30 MIN BOULDER SHOULDER EMOM 🔥

Solid arm day!!! Keep ‘em coming coach! ✊🏾

MarQuis

💪🏽 25 MIN ARM DAY EMOM 🥵

Rodney

Vanity

🔥 30 MIN LEG DAY EMOM 🦵🏽

2/2 so far my guy!!! Today was a burner and good leg focus.

Keshia

💦 30 MIN ACTIV-RE EMOM 🔥

One of my favorite workouts on the app🔥🔥🔥 killed that shit today

Great! Always comes in clutch when i’m unable to hit the gym 💪🏽💪🏽

💦 30 MIN CONDITIONING EMOM 🥵

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