Name: Playbook - Stacey Ervin Jr. - 🔥 30 MIN LEG DAY EMOM 🦵🏽
Uploaded: 2021-12-22T12:58:57.816Z
Duration: 30 min
Description: 🔥 30 MIN LEG DAY EMOM 🦵🏽

Rodney

Vanity

I’m not new to the workout scene…but this burner did it for me.  Great programming! 👊🏽

Kevin

This was at first an unassuming workout, and then I really started sweating! And I’m already sore! Loved this EMOM!

Juhi Desai

Jesaiah

Keshia

THIS 30 MINUTE LEG DAY EMOM IS A BURNER. 🔥 Stretch out & prepare for this two-part circuit. Legs & glutes will be WORKED in this one.

EMOM = Every Minute on the Minute

You will complete the set amount of reps within a minute interval, & use the remaining time of that minute interval for rest before starting the next exercise at the beginning of the following minute.

DB Front Squat

DB Calf Raises

Double Under

Rest

PART I

2 MINUTE REST

DB Bulgarian Split Squat Left Leg

DB Romanian Deadlift

DB Bulgarian Split Squat Right Leg

DB Hip Thrust

PART II

🔥 30 MIN LEG DAY EMOM 🦵🏽

Today’s leg day was just what I needed today . Before I got this in I ran a mile and a half.

MarQuis Hardin

🍑 30 MIN LEG DAY EMOM 💦

I liked it! The workout was very easy to get into.

Eric

I love emom’s! Solid programming is important. This was a great one.  Well done 👊🏽

No joke.. this is definitely a game changer for my workouts 👏🏾

Jonathan

💥 20 MIN PUSH DAY EMOM 💪🏽

Nick

It was great! really had to push myself to keep going

Yetzel

MarKeith

💪🏽 25 MIN PULL DAY EMOM 💥

Versania

Stacey

🪨 30 MIN BOULDER SHOULDER EMOM 🔥

Solid arm day!!! Keep ‘em coming coach! ✊🏾

MarQuis

💪🏽 25 MIN ARM DAY EMOM 🥵

2/2 so far my guy!!! Today was a burner and good leg focus.

💦 30 MIN ACTIV-RE EMOM 🔥

One of my favorite workouts on the app🔥🔥🔥 killed that shit today

Great! Always comes in clutch when i’m unable to hit the gym 💪🏽💪🏽

🔥 36 MIN BANDED SHOULDER DAY EMOM 🔥

🪢 30 MIN BATTLE ROPE EMOM 🪢

Finished. Started feeling hit at round 7🥵🥵🥵

🔥 30 MIN LEG DAY EMOM 🦵🏽

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