Name: Playbook - Sophia Panella - Week 1 Day 3 AT HOME - Core + HIIT
Uploaded: 2025-03-07T18:13:40.775Z
Duration: 30 min
Description: Week 1 Day 3 AT HOME - Core + HIIT

Wish I had burned more calories, but it was a nice break from my usual. Core is 🔥

Kate

REALLY tough after the first leg day 😅 great workout but tough when you’re super sore haha

Whitney

elizabeth

Emily

Hannah

Kristyn DeLorenzo

That was HARD! My legs are still sore from day 1 so the jump squats and lunges were difficult for sure lol!

Powerfully exhausting! I felt in shape at the start, but boy was I wrong by the end! Such a great quick effective workout!

Caitlyn

Tereza

Emma

Those bottoms up almost killed me☠️ but so worth it

Nethmarie

I’m burnt out! That’s was a great hit!

Nicolette Bruno

Lyndsee

Kaila

Had to make it a bit harder! Felt too easy. :)

Lindsay

Valeria

Olivia

Jenna

Crystal

Shiloh

- Push your hips as you come down
- Reach parallel and explode up

Jump squats

- Begin in a split squat position
-Explode and switch front and back leg

Jump lunges

- Start in a plank position 
- Drive your knees towards your chest one at a time back and forth 
- Increase speed as you feel comfortable

Mountain climbers

- From kneeling position 
- Place your hands just outside the shoulders 
- Bend at the elbows to come down 
- Keep your core tight as you come down 
- Extend your arms engaging your chest as you come up

Modified push ups

Core + HIIT

- Hold weight with both hands
- Bring your shoulder off the ground
- Engage your core as you come up

Weighted crunches

- Lay on the ground with feet straight
-Lift legs up and cross feet one over the other repeatedly

Scissors

-Begin laying flat on the ground 
-Bring your legs up, lifting your bottom up in the air
-Slowly lower back down and kick legs straight out

Bottoms up

Week 1 Day 3 AT HOME - Core + HIIT

This was my first workout with your app and it was amazing! I loved it!

Sophia

Deanna Kutscher

Week 1 Day 1 AT HOME - Glutes + Hammies

Workout was great. I had to adjust a little but because I was unaware I would need a bar to do this or a bench. I would say to improve I would make workouts you can do at home with less equipment. ❤️

Koleen

Awesome! I feel like I pushed myself but I’m not drained. Love!

Week 1 Day 2 AT HOME - Chest + Shoulders + Triceps

Alyssa

Week 1 Day 4 AT HOME - Back + Biceps

Finished week 1 feels so good and getting so much good movement in. I didn’t realize it would feel so rewarding to finish the week but it does! Can’t wait to continue 🥵

This one kicked my butt! But felt so freaking good!! 🔥🔥

Week 1 Day 5 AT HOME - Quads + Calves

Alexis

Michael

Love seeing the progress I’ve made from week 1 to week 2!!

Week 2 Day 1 AT HOME - Glutes + Hammies

Had to cut out the last round of supersets for time sake, but my shoulders are feeling it🙌🏼

Alli

Aubree

Week 2 Day 2 AT HOME - Chest + Shoulders + Triceps

Core is burning! Good, quick workout, only took me 20 min!!!

Tayler

I am dead lol what a great workout! Seriously a quick but hard workout

Haven’t worked my core like that for a hot minute! The jump squats maybe could have been 20 reps vs 10, but it was still a nice little cardio sesh

Week 2 Day 3 AT HOME - Core + HIIT

Week 2 Day 4 AT HOME - Back + Biceps

Alexys

Felt stronger this round! Modified the lunges to have no weight to focus on form but still such an effective workout!

Lexy

Week 2 Day 5 AT HOME - Quads + Calves

Easier this week!! Upped my weight and reps 😊

Love to see that I’m getting stronger! Such a good feeling!

Week 3 Day 1 AT HOME - Glutes + Hammies

Lavy

Love that this is how I started my day! Lifting heavier and feeling good!

Week 3 Day 2 AT HOME - Chest + Shoulders + Triceps

Such a great way to start the day. My core is 🔥

Week 3 Day 3 AT HOME - Core + HIIT

Kalie

Love feeling stronger with my reps each week!

Week 3 Day 4 AT HOME - Back + Biceps

Those lunges were killer but I can feel myself getting better!

Week 3 Day 5 AT HOME - Quads + Calves

Last week of this program didn’t go as planned, but I’m still finishing it out. Can definitely tell the difference between week 1 to now! Loved this program.

I can definitely tell I’m getting stronger! Slowly increasing my weights each week🙌🏼

Week 1 Day 3 AT HOME - Core + HIIT

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