Name: Playbook - Sophia Panella - Week 1 Day 3 AT HOME - Core + HIIT
Uploaded: 2022-12-15T00:28:46.757Z
Duration: 30 min
Description: Week 1 Day 3 AT HOME - Core + HIIT

Olivia

Jenna

Crystal

Shiloh Long

- Push your hips as you come down
- Reach parallel and explode up

Jump squats

- Begin in a split squat position
-Explode and switch front and back leg

Jump lunges

- Start in a plank position 
- Drive your knees towards your chest one at a time back and forth 
- Increase speed as you feel comfortable

Mountain climbers

- From kneeling position 
- Place your hands just outside the shoulders 
- Bend at the elbows to come down 
- Keep your core tight as you come down 
- Extend your arms engaging your chest as you come up

Modified push ups

Core + HIIT

- Hold weight with both hands
- Bring your shoulder off the ground
- Engage your core as you come up

Weighted crunches

- Lay on the ground with feet straight
-Lift legs up and cross feet one over the other repeatedly

Scissors

-Begin laying flat on the ground 
-Bring your legs up, lifting your bottom up in the air
-Slowly lower back down and kick legs straight out

Bottoms up

Week 1 Day 3 AT HOME - Core + HIIT

This is my first workout in over 2 months (also my first after Covid infection), and it was really hard for me. I could only do 2-3 sets per exercise. But, I still showed up and did the best I could!

Lauren Gray

Catie

First time back into the gym in so long and this workout had me feeling good! So nice and easy to follow along as I never know where to start!

Week 1 Day 1 AT HOME - Glutes + Hammies

I'm usually a gym girl but needed an at home workout today and it kicked my butt!

Samantha

Lauren

Torrance

Week 1 Day 2 AT HOME - Chest + Shoulders + Triceps

Arianna

I never really do back because I don’t know what exercises are best. These killed me in the best way!! Great workout

Maddy

Kandice

Week 1 Day 4 AT HOME - Back + Biceps

Thank you Sophia, for providing an amazing at home workout! My legs are toasty ❤️🫶🏻

Dusty

Carley

Week 1 Day 5 AT HOME - Quads + Calves

Rhianna

Everything was a little easier this weak but still a killer workout.

Week 2 Day 1 AT HOME - Glutes + Hammies

Felt great to get back at it after the holidays and dealing with illness. Def a burner 🔥🥵

Brooke

Week 2 Day 2 AT HOME - Chest + Shoulders + Triceps

Quick but effective workout 🏋️‍♀️

Week 2 Day 3 AT HOME - Core + HIIT

Week 2 Day 4 AT HOME - Back + Biceps

Taylor

Sweating .., added more weight today 💪🏻🏋️‍♀️

Week 1 Day 3 AT HOME - Core + HIIT

Community

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