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Sophia PanellaSophia Panella
/Home Program 1.0

Week 1 Day 3 AT HOME - Core + HIIT

5.0|30 min|20 comments
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Cardio
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Abs & Core


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elizabeth 1mo ago
Core is tightttt after that one🥵🥵
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Emily 2mo ago
The abs are on FIRE
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Hannah 3mo ago
Sweating!! 🥵
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Kristyn 3mo ago
Such a workout
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Hannah 4mo ago
That was HARD! My legs are still sore from day 1 so the jump squats and lunges were difficult for sure lol!

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