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Sophia PanellaSophia Panella
/Home Program 1.0

Week 1 Day 2 AT HOME - Chest + Shoulders + Triceps

5.0|45 min|47 comments
Home
Strength
Glutes
Upper Body
Arms


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Maggie 20d ago
Loved it!
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elizabeth 1mo ago
Feeling amazing but also a bit weak after this one. I had to lower the sets on both super sets but also couldn’t do the correct form with the weight I have at home so off to the store to get some lower weights for next week. I just have to remind myself I can’t do heavy weight like I used to when I’m just back at this after quite a few months 😅
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Hannah 3mo ago
Feeling great after this workout!
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Ally 3mo ago
Amazing!!
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Aubree 3mo ago
Arms were burning! So good!

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