Sophia Panella
Sophia Panella
/
Home Program 1.0
Week 2 Day 2 AT HOME - Chest + Shoulders + Triceps
5.0
|
45 min
|
8 comments
Start 7-day free trial
Unlock this workout and
50,000
more
Start 7-day free trial
Unlock this workout and
50,000
more
Community
A
Aubree • 1mo ago
Such a good burn!
E
Emily • 9mo ago
I’m definitely going to feel that later today🔥
R
Ruthi • 1y ago
I couldnt do 1 workout because of my lower back. And I had to modify another one cause I don’t own a bar bell
A
Alexis • 1y ago
I lifted heavier this week than last 💪🏼 feeling strong!
C
Carley • 1y ago
Felt great to get back at it after the holidays and dealing with illness. Def a burner 🔥🥵
Show More
More workouts from
Sophia Panella
Week 1 Day 1 AT HOME - Glutes + Hammies
4.9
80
Week 1 Day 2 AT HOME - Chest + Shoulders + Triceps
5.0
45
Week 1 Day 3 AT HOME - Core + HIIT
5.0
19
Week 1 Day 4 AT HOME - Back + Biceps
4.9
11
Week 1 Day 5 AT HOME - Quads + Calves
5.0
15
Week 2 Day 1 AT HOME - Glutes + Hammies
4.9
7
Week 2 Day 3 AT HOME - Core + HIIT
4.9
8
Week 2 Day 4 AT HOME - Back + Biceps
4.9
5
Week 2 Day 5 AT HOME - Quads + Calves
5.0
7
POWERED BY
PLAYBOOK
Community