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Sophia PanellaSophia Panella
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Week 1 Day 1 AT HOME - Glutes + Hammies

4.9|45 min|83 comments
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Caitlyn 4d ago
Day 1 and my legs are already feeling like jello. Great at-home workout!
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Maggie 18d ago
Loved it!
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elizabeth 1mo ago
WOAH! It’s been at least 6-8 months since I was in the gym the last time. This was a perfect start back but also killer. My legs haven’t felt like this in forever but I’m so proud of myself for starting this today. Gonna go take a cool off walk now😋🙂‍↕️
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Hannah 3mo ago
I’m dead! Had to drop the reps on the split squats because I couldn’t do 10 with good form but hoping I start growing and improving each day!! Great first day 💘
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Kylee 3mo ago
great first workout!! 💗

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