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Sophia PanellaSophia Panella
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Week 1 Day 1 AT HOME - Glutes + Hammies

4.9|45 min|27 comments
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Glutes


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Lauren 24d ago
This is my first workout in over 2 months (also my first after Covid infection), and it was really hard for me. I could only do 2-3 sets per exercise. But, I still showed up and did the best I could!
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Catie 24d ago
Legs are done for 🫠
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Jenna 1mo ago
First time back into the gym in so long and this workout had me feeling good! So nice and easy to follow along as I never know where to start!
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sydney 1mo ago
15/10!! got me sweating for sure
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Dominica 1mo ago
Loved this work out!

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