Sophia Panella
Sophia Panella
/
Home Program 1.0
Week 2 Day 3 AT HOME - Core + HIIT
4.9
|
30 min
|
8 comments
Start 7-day free trial
Unlock this workout and
50,000
more
Start 7-day free trial
Unlock this workout and
50,000
more
Community
T
Tayler • 7mo ago
Core is burning! Good, quick workout, only took me 20 min!!!
A
Alexis • 9mo ago
I am dead lol what a great workout! Seriously a quick but hard workout
E
Emily • 9mo ago
Haven’t worked my core like that for a hot minute! The jump squats maybe could have been 20 reps vs 10, but it was still a nice little cardio sesh
Z
Zoe • 1y ago
I love seeing that I am getting stronger by finishing the workout in a faster time than last week! 💪🏼
A
Alexis • 1y ago
Core is shaking 🥵
Show More
More workouts from
Sophia Panella
Week 1 Day 1 AT HOME - Glutes + Hammies
4.9
80
Week 1 Day 2 AT HOME - Chest + Shoulders + Triceps
5.0
45
Week 1 Day 3 AT HOME - Core + HIIT
5.0
19
Week 1 Day 4 AT HOME - Back + Biceps
4.9
11
Week 1 Day 5 AT HOME - Quads + Calves
5.0
15
Week 2 Day 1 AT HOME - Glutes + Hammies
4.9
7
Week 2 Day 2 AT HOME - Chest + Shoulders + Triceps
5.0
8
Week 2 Day 4 AT HOME - Back + Biceps
4.9
5
Week 2 Day 5 AT HOME - Quads + Calves
5.0
7
POWERED BY
PLAYBOOK
Community