Name: Playbook - Sophia Panella - Week 1 Day 3 AT HOME - Core + HIIT
Uploaded: 2024-02-15T14:30:01.002Z
Duration: 30 min
Description: Week 1 Day 3 AT HOME - Core + HIIT

Emily

Hannah

Kristyn DeLorenzo

That was HARD! My legs are still sore from day 1 so the jump squats and lunges were difficult for sure lol!

Powerfully exhausting! I felt in shape at the start, but boy was I wrong by the end! Such a great quick effective workout!

Caitlyn

Tereza

Emma

Those bottoms up almost killed me☠️ but so worth it

Nethmarie

I’m burnt out! That’s was a great hit!

Nicolette Bruno

Lyndsee

Kaila

Had to make it a bit harder! Felt too easy. :)

Lindsay

Valeria

Olivia

Jenna

Crystal

Shiloh Long

Ashley

- Push your hips as you come down
- Reach parallel and explode up

Jump squats

- Begin in a split squat position
-Explode and switch front and back leg

Jump lunges

- Start in a plank position 
- Drive your knees towards your chest one at a time back and forth 
- Increase speed as you feel comfortable

Mountain climbers

- From kneeling position 
- Place your hands just outside the shoulders 
- Bend at the elbows to come down 
- Keep your core tight as you come down 
- Extend your arms engaging your chest as you come up

Modified push ups

Core + HIIT

- Hold weight with both hands
- Bring your shoulder off the ground
- Engage your core as you come up

Weighted crunches

- Lay on the ground with feet straight
-Lift legs up and cross feet one over the other repeatedly

Scissors

-Begin laying flat on the ground 
-Bring your legs up, lifting your bottom up in the air
-Slowly lower back down and kick legs straight out

Bottoms up

Week 1 Day 3 AT HOME - Core + HIIT

I’m dead! Had to drop the reps on the split squats because I couldn’t do 10 with good form but hoping I start growing and improving each day!! Great first day 💘

Kylee

Moses1240!

Week 1 Day 1 AT HOME - Glutes + Hammies

Ally

Week 1 Day 2 AT HOME - Chest + Shoulders + Triceps

Alexis

Killer! Definitely going to feel this one tomorrow…

Week 1 Day 4 AT HOME - Back + Biceps

This one kicked my butt! But felt so freaking good!! 🔥🔥

First day back after being SUPER sick this week. Feeling so much better now that I’m able to be active again 💘

Super great workout, I was on a time constraint and didn’t even want to go in the place but never regret a workout 🙌🏻

Breanna

Week 1 Day 5 AT HOME - Quads + Calves

Michael

Love seeing the progress I’ve made from week 1 to week 2!!

Week 2 Day 1 AT HOME - Glutes + Hammies

I’m definitely going to feel that later today🔥

I couldnt do 1 workout because of my lower back. And I had to modify another one cause I don’t own a bar bell

Ruthi

Week 2 Day 2 AT HOME - Chest + Shoulders + Triceps

Core is burning! Good, quick workout, only took me 20 min!!!

Tayler

I am dead lol what a great workout! Seriously a quick but hard workout

Haven’t worked my core like that for a hot minute! The jump squats maybe could have been 20 reps vs 10, but it was still a nice little cardio sesh

Week 2 Day 3 AT HOME - Core + HIIT

Week 2 Day 4 AT HOME - Back + Biceps

Felt stronger this round! Modified the lunges to have no weight to focus on form but still such an effective workout!

Lexy

Molly

Week 2 Day 5 AT HOME - Quads + Calves

Easier this week!! Upped my weight and reps 😊

Love to see that I’m getting stronger! Such a good feeling!

Week 3 Day 1 AT HOME - Glutes + Hammies

Libby

Love that this is how I started my day! Lifting heavier and feeling good!

Week 3 Day 2 AT HOME - Chest + Shoulders + Triceps

Such a great way to start the day. My core is 🔥

Week 3 Day 3 AT HOME - Core + HIIT

Love feeling stronger with my reps each week!

Lifting heavier than last week! Such a good feeling!

Week 3 Day 4 AT HOME - Back + Biceps

Living heavier and my legs are already shaking! 👏🏼

Week 3 Day 5 AT HOME - Quads + Calves

I can definitely tell I’m getting stronger! Slowly increasing my weights each week🙌🏼

Week 1 Day 3 AT HOME - Core + HIIT

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