Shailey and Sammy Collier
Shailey and Sammy Collier
/
Sammy's Workouts
90 minute TRICEP DENSITY/DETAIL, LIGHT CALVES
5.0
|
90 min
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Gym
Strength
Toning
Upper Body
Arms
Bodybuilding
Heavy compounds to pre exhaust the muscle, ending with light detail work taking the muscle to failure. Light calf work to keep blood for at a high in between upper body sets
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