Name: Playbook - Shailey and Sammy Collier - 60 minute UPPER CHEST
Uploaded: 2022-04-01T20:18:36.520Z
Duration: 60 min
Description: 60 minute UPPER CHEST

Heavy upper chest focused volume today! BUILD THAT SHELF

Execute reps on first exercise, then immediately decrease the weight and continue specified reps on second exercise. Both movements executed consecutively with no rest in between, equals one dropset/round

- Grasp the handles and maintain a neutral wrist position with your wrists in line with your forearms
- Push the handles outward to full extension but without locking out the elbow
- Pause briefly at full contraction then return to starting position

Plate loaded machine incline chest press. Increasing weight

- Grasp the handles and maintain a neutral wrist position with your wrists in line with your forearms
- Push the handles outward to full extension but without locking out the elbow
- Pause briefly at full contraction then return to starting position
- Both arms executed, equals one static rep

Plate loaded machine incline chest press/static rep dropset

Incline plate loaded chest press/static reps dropset

- Starting at an incline bench
- Lower barbell to the chest 
- Straighten elbows and press back up

Incline dumbbell chest press. Increasing weight each set

- From an incline bench 
- Lower barbell halfway then press back up, then lower down to the chest.
- Straighten elbows and press back up
- Both the half range rep and full range rep equal one x rep

Incline barbell chest press/x rep dropset

Barbell incline press/x rep dropset

Both movements executed consecutively with no rest in between, equals one superset/round

- Press the dumbbells straight up reaching full extension
- Come down until your arms reach 90 degrees

incline dumbbell press. Increasing weight each set

- Perform a fly keeping the bend in your elbow constant
- Keep your back flat on the pad

dumbbell fly

Db press/db fly superset

- Press back firmly against pad with feet on the floor
- Grip the pec deck handles with a slight bend at the elbow
- Bring the handles in front of your chest and pause
- Slowly release back to starting position

Pec deck chest fly’s

60 minute UPPER CHEST

45 minute BICEPS

Jeffrey

60 minute TRICEPS/GLUTES/HAMSTRINGS

60 minute TRICEPS

60 minute HAMSTRING/GLUTES

120 minute CHEST

60 minute QUADS

60 minute BICEP

60 minute CHEST

Pretty good shoulder 🔥 
👊🏻🔥👊🏻🔥
Will definitely feel the 🔥 tomorrow

60 minute UPPER CHEST

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