Shailey and Sammy Collier

Sammy's Workouts

Sammy's Workouts

Get started today!

What’s good fam! I’m hyped to have you here… let’s GET THIS WORK! This is where I’ll be posting my personal weekly training sessions. New sessions every week. I’m looking forward to not only sharing these workouts with you, but more importantly, connecting and hearing your feedback. Never hesitate to reach out on what type of content you’d like to see more and the goals you’re looking to hit. We’re always stronger together and I’m happy to help where I can. Let’s win.

Workouts

45 minute BICEPS
45 minute BICEPS
5.0
Strength, Lose Weight, Gym, Arms, Toning, Bodybuilding
60 minute TRICEPS/GLUTES/HAMSTRINGS
60 minute TRICEPS/GLUTES/HAMSTRINGS
4.0
1
Strength, Bodyweight, Bodybuilding, Gym, Glutes, Lower Body, Upper Body
60 minute TRICEPS
60 minute TRICEPS
5.0
Arms, Bodybuilding, Toning, Strength, Gym, Upper Body
60 minute HAMSTRING/GLUTES
60 minute HAMSTRING/GLUTES
5.0
Glutes, Legs, Gym, Bodybuilding, Toning, Strength, Glutes
120 minute CHEST
120 minute CHEST
5.0
Gym, Chest
Love this app!!! Every workout is challenging and I've had amazing results
Carrie
Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.
Laura
Clear, straightforward, focused workouts that are enjoyable and effective
Jess

App Features

Reminders
Set workout reminders to stay on track!
Tracking
Track your progress and share it to Instagram
Notes & Logging
Track your weights, time, and reps. Take notes to capture your thoughts when working out
Streaks
Make sure you stay on track with your goals
Favorites
Save your favorite workouts with one tap
Stream Anywhere
Stream to your TV and laptop using Apple TV, Chromecast, Roku, or Fire TV.
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Reminders
Set workout reminders to stay on track!
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About Shailey and Sammy Collier

Online personal trainer

What’s up family! First off, we’re excited and look forward to connecting and being a part of your fitness journey. We pride ourselves in showing others the possibilities of attaining their fitness goals; while maintaining a healthy lifestyle balance with the foods, activities and people they love. You can reach your dream physique, all while loving the life you live. Whether you’re a youth athlete, a fitness beginner or elite athlete… we have the knowledge to get you to that next level. With proper guidance and a commitment to the work, anyone can do it. We’ll show you how!

Frequently asked questions

What makes Playbook different? How do I know it will work for me?
If you haven’t had success with other workout apps in the past, you may be skeptical about ours. But we’re here to tell you, we guarantee you’ll get the results you want with Playbook. Why? We have hundreds of experts who are ready to train you. We don’t give you one-off programs of PDF documents with no assistance. Our creators add new programs (with interactive, explanatory videos) on a daily basis. Our content is new, fresh, and ever-changing to keep you motivated and ready to work! Plus, if you need help,creators are always here for you. You can message them directly if you have any questions, feedback, or simply want to share your success.
I'm a beginner, is Playbook for me?
No matter where you are in your fitness journey, Playbook can help you succeed. Workouts and programs posted in the app are for any level of fitness. Plus, trainers walk you through all exercises with easy-to-follow videos and simple written instructions. This means you’ll be able to do all the moves easily, accurately, and safely.
Do I need to purchase equipment?
It depends on the workout! Playbook has a lot of workouts that require no equipment. We also have workouts that require minimal equipment (like dumbbells or a yoga mat) and some that require weight-lifting machines. There’s something for everyone — regardless of equipment — to help you get in shape.

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