Name: Playbook - Shailey and Sammy Collier - 60 minute UPPER CHEST
Uploaded: 2022-07-14T03:23:51.003Z
Duration: 60 min
Description: 60 minute UPPER CHEST

Cleavage session, Time to build that upper chest! Full upper shelf focused session

Execute reps on first exercise, then immediately decrease the weight and continue specified reps on second exercise. Both movements executed consecutively with no rest in between, equals one dropset/round

- From an incline bench and a dumbbell in each hand
- Lower dumbbells down to the chest keeping wrists neutral
- Straighten elbows and press back up

Incline dumbbell chest press. Increasing weight each set

- Begin by lying back on an incline bench with dumbbells above your chest
- Lower one arm to chest level while holding the other in upward position 
- Press  back up engaging your chest then alternate arms
- Both arms executed consecutively equals one rep

Dumbbell incline bench press static reps dropset

Incline dumbbell press/ static reps drop set

Both movements executed consecutively with no rest in between, equals one superset/round

- Begin by lying back on an incline bench with dumbbells held together with a hammer grip 
- Lower the dumbbells to chest level 
- Press the dumbbells back up engaging your chest

Dumbbell incline sven press increasing weight each set

- Begin on an incline bench with arms extended and palms facing each other
- Lower dumbbells to your sides opening your chest
- Bring dumbbells back together squeezing your chest

Dumbbell incline flies superset

Incline Dumbbell Sven press/dumbbell fly superset

- Begin in standing position and brace your core
- With your elbows slightly in front of you 
- Press the end of the landmine barbell up engaging your upper chest
- Lower with control back to starting position

Standing landmine press increasing weight each set

- Hold a weight plate sandwiched together between your palms at chest height
- Raise your elbows so your arms are parallel to the floor and your fingers are forward
- Extend your arms and press the plates straight out from your chest
- Slowly return to starting position

Standing svend press superset

Landline press/standing svend press superset

60 minute UPPER CHEST

45 minute BICEPS

Jeffrey

60 minute TRICEPS/GLUTES/HAMSTRINGS

60 minute TRICEPS

60 minute HAMSTRING/GLUTES

120 minute CHEST

60 minute QUADS

60 minute BICEP

60 minute CHEST

Pretty good shoulder 🔥 
👊🏻🔥👊🏻🔥
Will definitely feel the 🔥 tomorrow

60 minute UPPER CHEST

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