Name: Playbook - Shailey and Sammy Collier - 60 minute TRICEPS/CALVES
Uploaded: 2022-03-15T06:37:14.734Z
Duration: 60 min
Description: 60 minute TRICEPS/CALVES

Looking forward to more upper and lower body pump sessions! Let’s get this work💯

Shailey

Intense UPPER & LOWER body pump. Triceps and calves today, building 🐮’s

Both movements executed consecutively with no rest in between, equals one superset/round

- Begin with your back to the to cable and hands over head, while leaning slightly downwards. elbows bent 90 degrees
- Push down so that elbows are straight, slowly return to start

V Bar overhead tricep extension. Increasing weight each set

- Stand tall, abs engaged and upper arms locked at your sides
- Press the V-bar down until your elbows are straight
- Bend the elbows to return to the starting position

V-bar tricep extension. Superset

V Bar Overhead Extension/V bar extension superset

Execute reps on first exercise, then immediately decrease the weight and continue specified reps on second exercise. Both movements executed consecutively with no rest in between, equals one dropset/round

- Place feet so that only your upper foot and toes are on the platform
- Push up on platform engaging calves
- Return to starting position under control

Vertical Leg press calf extension. HEAVY WEIGHT

Vertical Leg press calf extension. Dropset

Vertical Leg press Calf extension dropset

- Lying back with your arms extended above your shoulders
- Bend at the elbow lowering the EZ-bar toward the top of your head
- Extend your arms back up to starting position

EZ-bar skull crusher. Increasing weight each set.

- Hold the bar straight over your chest with a bend in your arms
- While keeping your arms in the bent arm position, guide the bar slowly overhead
- Bring the barbell back to the starting position

Bent-arm barbell pullover. Superset

Ez bar skull crusher/pull over superset

- Start by lying down with hands close together on the EZ-bar
- Lower the bar down toward your chest
- Extend your arms straight back up

EZ-bar close grip bench press. Increasing weight each set

- Place your hands on the front edge of the bench just outside hips
- Move forward off the bench with arms extended and shoulders down 
- Bend at the elbows to lower your body
- Elbows should bend straight back 
- Extend your arms engaging your triceps back to starting position

Bench dips. Superset

EZ bar close grip press/bench dip supersets

60 minute TRICEPS/CALVES

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Jeffrey

60 minute TRICEPS/GLUTES/HAMSTRINGS

60 minute TRICEPS

60 minute HAMSTRING/GLUTES

120 minute CHEST

60 minute QUADS

60 minute BICEP

60 minute CHEST

Pretty good shoulder 🔥 
👊🏻🔥👊🏻🔥
Will definitely feel the 🔥 tomorrow

60 minute TRICEPS/CALVES

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