Name: Playbook - Shailey and Sammy Collier - 45 minutes TRICEP PUMP
Uploaded: 2022-02-08T20:44:11.958Z
Duration: 45 min
Description: 45 minutes TRICEP PUMP

- Begin with handles in both hands and elbows bent 90 degrees, keeping elbows pinned close by your side
- Pull downward engaging triceps

Cable Tricep pull down. Warm Up

Each movement executed consecutively with no rest in between equals one dropset.

- Keep your elbows close to your body
- Come down until your arms are at least 90 degrees or as low as is comfortable in your range of motion
- Push through your hands extending your engaging your triceps to come up

Weighted dips. Increasing weight each set

- Keep your elbows close to your body
- Come down until your arms are at about 90 degrees
- Push through your hands extending your engaging your triceps to come up

Bodyweight Dips dropset

Dips dropset

Both movements executed consecutively with no rest in between equals one superset/round

- Start with a v bar and your arms at about 90 degrees
- using an inverted grip press downward engaging your triceps
- you’ll want your elbows slightly bow outward during this motion

Inverted tricep extension. Increasing weight each set

- Begin with your back to the to cable and hands over head, elbows bent 90 degrees
- Pull rope cable so that elbows are straight, slowly return to start

Cable overhead triceps extension/leaning downward. Superset

Inverted press down superset

- With your upper arms at a right angle to the pad
- Push handles forward using a close/overhand grip

Machine extension/close overhand. Increasing weight each set

- Arms extended above shoulders with weight in each hand
- Bend at the elbow lowering the dumbbells towards your head
- Fully extend up contracting your triceps

2 arm weighted skull crushers superset

Machine tricep extension superset

45 minutes TRICEP PUMP

45 minute BICEPS

Jeffrey

60 minute TRICEPS/GLUTES/HAMSTRINGS

60 minute TRICEPS

60 minute HAMSTRING/GLUTES

120 minute CHEST

60 minute QUADS

60 minute BICEP

60 minute CHEST

Pretty good shoulder 🔥 
👊🏻🔥👊🏻🔥
Will definitely feel the 🔥 tomorrow

45 minutes TRICEP PUMP

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