Name: Playbook - Shailey and Sammy Collier - 60 minute CHEST
Uploaded: 2022-07-14T03:24:24.847Z
Duration: 60 min
Description: 60 minute CHEST

60 minute chest work targeting density and definition throughout all parts of the chest🔥

Execute reps on first exercise, then immediately decrease the weight and rep to failure. Both the initial set and drop set executed consecutively with no rest in between, equals one dropset/round

- Grasp the handles and maintain a neutral wrist position with your wrists in line with your forearms
- Push the handles outward to full extension but without locking out the elbow
- Pause briefly at full extension then return to starting position

machine decline chest press. Increasing weight each set

Decline machine chest press dropset

Execute reps on first exercise, then immediately decrease the weight and rep until failure. Both the initial set and dropset executed consecutively with no rest in between, equals one dropset/round

- Set the incline bench with your chest directly under the bar
- Lower bar down to the chest keeping wrists neutral
- Straighten elbows and press back up

Incline barbell chest press. Increasing weight each set

Incline barbell chest press dropset

Both movements executed consecutively with no rest in between, equals one superset/round

- Adjust seat so that elbows are slightly below the shoulder 
- Bring your hands together keeping a slight bend at the elbow
- Pause engaging your chest and return to the initial position

Chest fly machine. Increasing weight each set

- Adjust seat so that elbows are slightly below the shoulder 
- Bring one arm across your chest keeping a slight bend at the elbow
- Pause engaging your chest and return to the initial position
- specified reps executed on each arm consecutively, equals one set/round

Single arm Chest fly machine superset

Machine chest fly/single arm superset

- Begin in standing position and brace your core
- With your elbows slightly in front of you 
- Press the end of the landmine barbell up engaging your upper chest
- Lower with control back to starting position

Standing landmine press increasing weight each set

60 minute CHEST

45 minute BICEPS

Jeffrey

60 minute TRICEPS/GLUTES/HAMSTRINGS

60 minute TRICEPS

60 minute HAMSTRING/GLUTES

120 minute CHEST

60 minute QUADS

60 minute BICEP

Pretty good shoulder 🔥 
👊🏻🔥👊🏻🔥
Will definitely feel the 🔥 tomorrow

60 minute CHEST

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