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Follow my
workouts from your
home or gym

Follow my workouts
from your home or gym

More than 1,000 5-star reviews

publishers

Guess what? If you become my training partner, you’ll immediately get access to my workouts and workouts from 100+ other trainers.

Programs (7)

Workouts (91)

Tuesday’s GLUTES/TRICEPS
5.0
0
W1/D2
5.0
0
W1/D3
5.0
0
W1/D4
5.0
0
W1/D5
5.0
0
W1/D6
5.0
0
W2/D1
5.0
0
W2/D2
5.0
0
W2/D3
5.0
0
W2/D4
5.0
0
W2/D5
5.0
0
W2/D6
5.0
0
W3/D1
5.0
0
W3/D2
5.0
0
W3/D3
5.0
0
W3/D4
5.0
0
W3/D5
5.0
0
W3/D6
5.0
0
W4/D1
5.0
0
W4/D2
5.0
0
W4/D3
5.0
0
W4/D4
5.0
0
W4/D5
5.0
0
W4/D6
5.0
0
Guides (1)
Guide

One subscription.
Countless opportunities.

One subscription. Countless opportunities.

1500+ workouts
with videos

Access to
100+ trainers

New workouts
every week

Ask me
questions

My favorite tips
and tricks

Weekly
tracking

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About me

Elite Fitness/Lifestyle Wellness Coaches

Build muscleMomPre/post natalAbs and CoreBootyConditioningAthletic

What’s up family! First off, we’re excited and look forward to connecting and being a part of your fitness journey. We pride ourselves in showing others the possibilities of attaining their fitness goals; while maintaining a healthy lifestyle balance with the foods, activities and people they love. You can reach your dream physique, all while loving the life you live. Whether you’re a youth athlete, a fitness beginner or elite athlete… we have the knowledge to get you to that next level. With proper guidance and a commitment to the work, anyone can do it. We’ll show you how!

Goals

Our personal health goals are as unique as we are. Whether your focus is weight loss, muscle gain, speed/agility, flexibility or overall wellness; this is where you’ll find the tools, inspiration and weekly accountability to reach them. This lifestyle training platform will encompass every aspect of health and fitness. Assuring you the physical results you desire while implementing lifelong healthy habits to maintain them. Balance is the key to sustainable change.

Training Requirements

All adult and youth training is possible with full gym access, at home equipment or even body weight movement. No matter where you are or what equipment you have available, you will be able to progress weekly.

Accomplishments

We are lifetime athletes with a wide spectrum of fitness/nutrition and wellness experience. -collegiate athlete -professional NBA dancer -competitive bodybuilding -professional group fitness instructor -youth strength and agility instructor -20+ years of weight and resistance technique training -personal online coaches to 100’s of worldwide clientele. To this day our greatest accomplishment is the family we’ve built. Mother, Father, Husband and Wife are the titles we prioritize above all

What you get on Playbook