Name: Playbook - Shailey and Sammy Collier - 90 minute TRICEPS
Uploaded: 2022-03-25T05:01:14.155Z
Duration: 90 min
Description: 90 minute TRICEPS

High volume tricep burnout. Targeting all 3 heads of the triceps

Execute reps on first exercise, then immediately decrease the weight and continue specified reps on second exercise. Both movements executed consecutively with no rest in between, equals one dropset/round

- Start with your arms at about 90 degrees
- Extend your arms engaging your triceps

Tricep extension with straight bar. Increase weight each set

- Start with your arms at about 90 degrees
- Extend your arms engaging your triceps
- press down until your arms are fully extended, then raise up halfway, then press back down to full extension. Return to starting position.
- Both the full and half range rep, equals one x rep

Tricep extension with straight bar/x reps dropset

Tricep extension/x rep dropset

Both movements executed consecutively with no rest in between, equals one superset/round

- Begin with rope in both hands and elbows bent 90 degrees
- Extend elbows and engage triceps

Cable rope triceps extensions. Increasing weight each set

- Keep your core tight
- Spread the rope apart at the top of the movement

Overhead rope tricep extensions. Superset

Rope extension/overhead extension superset

All 3 movements executed consecutively with no rest in between, equals one giantset/round

- begin Lying back on a decline with your arms extended above your shoulders
- Bend at the elbow lowering the bar down and slightly behind your head
- Extend your arms back up to starting position

Decline Barbell skull crushers. Increasing weight each set

- Begin laying at a decline and bar on your chest
- Slowly lower the bar back and behind your head, allowing a stretch in the triceps
- pull back over your head, returning to starting position and keeping constant tension on the triceps

Decline Tricep Pull over. Superset

- Arms extended above shoulders a dumbbell in each hand
- Bend at the elbow lowering the dumbbells towards your head
- Fully extend up contracting your triceps

Decline dumbbell skull crusher

Decline skull crusher/pull over/db skull crusher giantset

90 minute TRICEPS

45 minute BICEPS

Jeffrey

60 minute TRICEPS/GLUTES/HAMSTRINGS

60 minute TRICEPS

60 minute HAMSTRING/GLUTES

120 minute CHEST

60 minute QUADS

60 minute BICEP

60 minute CHEST

Pretty good shoulder 🔥 
👊🏻🔥👊🏻🔥
Will definitely feel the 🔥 tomorrow

Juan

45 minute SHOULDERS

60 minute BACK

45 minute REAR DELTS

60 minute UPPER CHEST

90 minute SHOULDERS

90 minute QUADS

45 minute CHEST

90 minute GLUTES/HAMSTRINGS/BICEPS

90 minute LOWER BACK

Looking forward to next weeks sessions💯

Shailey

60 minute SIDE/REAR DELTS

Looking forward to more upper and lower body pump sessions! Let’s get this work💯

60 minute TRICEPS/CALVES

60 minute Glutes/Hamstring

90 minute GLUTE/CHEST

90 minute CHEST DENSITY

45 minutes CABLE BICEP/TRICEP

45 minute CABLE SHOULDERS

120 minute BACK

90 minute CHEST/CALVES

60 minute BICEPS/ABS

90 minute HAMSTRINGS/GLUTES

Shakeen

90 minute HAMSTRINGS/BICEPS

90 minute SHOULDERS/QUADS

90 minute GLUTES/TRICEPS

45 minute QUADS/GLUTES/HAMSTRINGS

45 minutes TRICEP PUMP

90 minute UPPER BACK

Woooo that kicked my butt! Loving the workouts so far!

90 minute TRICEPS

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