Serena Thalia

Fitness and Health

This program is a mix of Pilates and light weights / higher reps training to be tone and lean this summer. This has been the style of working out I’ve been doing lately and I love how my body has been feeling. You can do this in the gym or at home ! All you need is weights ranging from 5-15 lbs and booty bands ! I hope you love it as much as I do. I also added a treadmill workout you can do. Running / walking on top of these circuits really help if you’re looking to lose a little bit of weight. I run 2-3 times a week ! 

I hope you love this program as much as I do !

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