In-Gym workouts
with Serena Thalia
For anyone who has a gym membership snd feels comfortable going, these workouts will give you ideas to do with heavy weight and machines !
ONLY AVAILABLE ON THE PLAYBOOK APP
Sessions (7)
5/5
3
35 min
5/5
3
45 min
5/5
3
40 min
5/5
3
35 min
5/5
0
30 min
+2 sessions more
Details
Category
Kettlebell, Full Body, Booty, Build muscle, Lean muscle, Bikini Body, Strength
Frequently Asked Questions
What are the goals of the program?
Build lean muscle !
Frequently Asked Questions
What are the goals of the program?
Build lean muscle !
Features that support your success
Chat
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Streaks
Track your progress with streaks to keep yourself accountable. See how many weeks in a row you can get.
Streaming
Stream to your TV and laptop using Apple TV, Chromecast, Roku or Fire TV.
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
Comments
M
Maria • 9mo ago
Sweating 🥵❤️
M
Maria • 9mo ago
Loved it 🔥
M
Maria • 9mo ago
Short but burning 🔥 🤩
A
amrita • 2y ago
Yesssss
B
Bre • 2y ago
🥵🥵 oof
A
amrita • 2y ago
Getting back at it! This was great!