Name: Playbook - Sarah Herman - Full Body Supersets - Week 1
Uploaded: 2023-08-05T20:55:09.543Z
Duration: 30 min
Description: Full Body Supersets - Week 1

Renee

Full body, no equipment workout with 3 supersets to be completed 3 times each

- Stand with feet shoulder width apart
- Lower in to the bottom of a squat pushing your hips back and down
- Stand up out of squat to full hip extension keeping your chest up
- Every third rep jump up explosively
- Repeating the sequence for time or reps

Air squat to squat jump

- Position yourself on your hands and knees 
- Keeping your knee in a bent position, hips squared
- Lifting your leg back and up toward the ceiling, engaging your glutes 
- Return to starting position

Donkey kick (bent)

Superset 1

Complete 3 rounds. Exercises completed back to back before starting next round.

- Start in a high plank position
- Take one hand off the floor and touch the opposite shoulder
- Repeating on the opposite side

High plank shoulder taps

- Begin with feet shoulder width apart
- Bend at the waist and walk hands out to a push up position
- Lower body down
- Press through your arms to rise back up
- Walk hands back towards your legs and stand up

Inchworm Walk outs

Superset 2

- From a seated position with knees bent and feet off the floor
- Keep your back straight and lean back to 45 degrees 
- Clasp hands together in front of your core
- Twist your torso from side to side

Russian twists

- Lay on your back, hands at your sides 
- Raise your one leg off the ground 
- lower down, then raise the other leg
- Alternate back and forth until time is complete

Alternating Lying leg raises

Full Body Supersets - Week 1

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