Name: Playbook - Sarah Herman - Full Body AMRAP - Week 4
Uploaded: 2023-08-05T20:55:09.737Z
Duration: 30 min
Description: Full Body AMRAP - Week 4

Complete as many rounds as possible of the exercises listed within 25-30 minutes.

- Stand with your feet hip-width apart, and place your hands at the back of your head with your elbows opened wide.
- Pull your abs to your spine, and keep your back neutral while pressing your butt backward, hinging at that hips, until your back is almost parallel to the floor. Keep a slight bend in your knees as you bend forward.
- Return to standing, squeezing your glutes when you are upright
- lower down into a squat and then into a full stand
- this is one rep

Good Morning to Squat

- Start in pike position 
- Raise your hips as much as you can keeping your legs extended
- Lower your head towards the ground 
- Press yourself back up to the starting position

Pike push up

- Take a large step backward and lower your hips, so that your back knee is just above the floor, and your front thigh is parallel to the floor.
- Jump into the air and switch leg positions.
- Jump again and return to the starting position.
- Repeat the exercise until set is complete.

Jump lunges

- Step laterally
- Push your hips back and down as you lower to parallel, keeping the opposite leg extended
- Step back to the initial position and drive your knee forward and up
- Complete desired reps then repeat on the opposite side

Lateral lunge w/ knee to chest

- lie on your back 
- Raise your legs off the floor at a 90 degree angle
- slowly lower your heels to the ground and tap them on the floor
- raise them back to table top position, that’s 1 rep

Heel tap downs

Full Body AMRAP - Week 4

Renee

Full Body Supersets - Week 1

Full Body AMRAP - Week 4

More workouts from Sarah Herman