Name: Playbook - Sarah Herman - Core Supersets - Week 4
Uploaded: 2023-08-05T20:55:09.740Z
Duration: 15 min
Description: Core Supersets - Week 4

Core focused, no equipment workout with 2 supersets to be completed 3 times each

- Get into a traditional pushup position with your hands directly below your shoulders.
- Contract your abs while rotating your body, pivoting your feet, and extending one of your arms straight up to the sky, with your other hand firmly planted into the ground so your body creates the letter T.
- Return to the starting pushup position, then repeat.
- Once you’ve completed the reps on one side, switch sides and repeat.

Plank T Twists

- Lie on your left side with knees slightly bent and your elbow underneath your shoulder.
- Press into your bottom forearm to lift the hips as high as possible, keeping your abs engaged.
- Raise your top knee to open the thighs like butterfly wings, then slowly lower the knee, completing one rep.

Reps listed is for ONE side

Side Plank with Clamshell (Each Side)

Superset 1

Complete 3 rounds. Exercises completed back to back before starting next round.

- Start with a plank position 
- extend one arm out in front of your head. 
- bring it back, then send the second arm out. 
- that’s one rep. 
- repeat for listed reps or time

High Plank Forward Reach

- Seated with your legs straight out in front of you and hands behind you for support 
- Lift your legs up and over a stationary object
- Engaging your core throughout the movement

V-sit up & over

Superset 2

Core Supersets - Week 4

Renee

Core Supersets - Week 4

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