Name: Playbook - Sarah Herman - Core Circuit - Week 1
Uploaded: 2023-08-05T20:55:09.674Z
Duration: 30 min
Description: Core Circuit - Week 1

Complete entire circuit, 
then repeat for 3 full rounds

Complete each exercise for 40 seconds work/20 seconds rest.

- Place your arms extended by your sides 
- Raise your legs until you reach 90 degrees
- At the top raise your hips off the ground

Reverse crunches

- Hands directly under your shoulders
- Back is not flat, upper back slightly rounded and crunch your abs
- Keep entire body tight as you hold position for time

High plank hold

- Keep your hand underneath your shoulder, and feet stacked on top of each other
- Press your hips toward the ceiling to make a straight line from head to toe
- Lower your hip to the floor and lift back up engaging your core

Side plank hip raises

- Raise your shoulders off the floor
- Alternately reach towards your heel engaging your obliques
- Repeating back and forth for time or reps

Heel tap crunches

Timed Circuit

Core Circuit - Week 1

Renee

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