Name: Playbook - Sarah Herman - Full Body Circuit - Week 4
Uploaded: 2023-08-05T20:55:09.728Z
Duration: 30 min
Description: Full Body Circuit - Week 4

Complete entire circuit, 
then repeat for 3-4 rounds

Complete each exercise for reps listed. Reps listed are the TOTAL number, so if exercise is unilateral, do half on one side and half on the other.

- Stand with your feet shoulder width apart 
- Lower down into a squat 
- before rising to stand, pulse 3 times.
- come to full stand
- repeat for listed reps.

Triple squat pulse

- Start in a push up position
- Lower your chest to the floor and lift your hands up
- Then press yourself back up to starting position

Hand release push-ups

- Lunge forward alternating legs
- pulse once at the bottom of the lunge. 
- Don't allow your knee to surpass your toes

Reps listed is TOTAL, complete 12/leg.

Body weight walking lunge pulses

- Bring your elbows down to the ground 
- Keep your core engaged
- Try not to move your hips back and forth 
- Extend one arm then the other

Commandos

- Keep your core engaged and your back in a neutral position 
- Move side ways

Lateral bear crawls

- Keeping your abs tight, step back with your right foot and lower into a reverse lunge. 
- Squeeze your glutes as you push down through your left heel and kick your right leg in front of you as you straighten your left leg. 
- That's one rep. 
- Complete listed reps on each leg.

Reps listed is TOTAL, complete 12/leg

Reverse lunge to front kick

Circuit 1

Full Body Circuit - Week 4

Full Body Circuit - Week 4

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