Name: Playbook - Sarah Herman - Full Body EMOM - Week 2
Uploaded: 2023-08-05T20:55:09.677Z
Duration: 30 min
Description: Full Body EMOM - Week 2

Bodyweight full body workout - Every Minute on the Minute. Complete the number of reps given at the top of the minute. once finished, any remaining time in that minute is recovery before starting the next exercise at the top of the next minute.

Complete listed number of repetitions for each exercise at the top of the minute. Whatever time is remaining once reps are complete is recovery time.

- Stand in a wide toed out stance 
- Lower into a squat and pulse once
- after pulse, come into full stand
- repeat for number of reps listed

Sumo squat pulses

- Run in place with high knees for time or reps
- Increase speed as you feel comfortable

High knees

- Start in a push up plank position
- Pike your hips up and reach across with one hand touching the toes on the opposite foot

Plank toe touches

- Standing y’all, place your hands behind your head.
- Slowly bend your elbow towards one side, then back to center, then down to the other side. 
- Keep your core engaged

Oblique crunches

- Start with a shoulder width stance 
- Leap laterally and let your opposite leg cross
-cross behind you
- Upon landing, immediately push off in the opposite direction
- Repeating back and forth for time or reps

Skaters/lateral ski jumps

EMOM Circuit

Full Body EMOM - Week 2

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Full Body EMOM - Week 2

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