Name: Playbook - Sarah Herman - Full Body AMRAP - Week 2
Uploaded: 2023-08-05T20:55:09.687Z
Duration: 30 min
Description: Full Body AMRAP - Week 2

Complete as many rounds as possible of the exercises listed within 25-30 minutes.

- Step one leg back behind the other leg
- Bring your knee down until it reaches 90 degrees
- Push through your front leg to bring your back leg forward to starting position 
- Complete desired reps then repeat on the opposite side

Curtsy lunge

- Bring your knee towards your opposite elbow
- Repeat on the opposite side 
- Increase speed as you feel comfortable

Cross body mountain climbers

- Step forward keeping your chest up
- Bring your back knee down until both legs are at 90 degrees
- Step back to starting position
- With the same leg, take one giant step back
- Drop your back knee towards the floor until both legs are bent at 90 degrees
- Stand back up to the starting position
- Complete desired reps then repeat on the opposite side

Forward lunge to reverse lunge

- Start by standing with your feet together - In one motion, jump your feet out to the side and raise your arms above your head - Immediately reverse the motion by jumping back to the starting position - Increase speed as you feel comfortable

Jumping jacks

- Keep your core engaged and your back in a neutral position 
- Move side ways

Lateral bear crawls

Full Body AMRAP - Week 2

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