Name: Playbook - Sarah Herman - Full Body AMRAP - Week 1
Uploaded: 2023-08-05T20:55:09.663Z
Duration: 30 min
Description: Full Body AMRAP - Week 1

Complete as many rounds as possible of the exercises listed within 25-30 minutes.

1. Start in a close stance squat position with your arms down by your sides.
2. As you come out of the squat, send your arms up into a Y above your head.
3. Lower back down into a squat, and repeat.

Star Squats

- Start in a high plank position 
- Take one hand off the floor and touch the opposite shoulder 
- Repeating on the opposite side
- then lower body down to floor
- push back up and repeat entire exercise

Shoulder tap to Push up

- Step one leg back behind the other leg
- Bring your knee down until it reaches 90 degrees
- Push through your front leg to bring your back leg forward to starting position 
- Complete desired reps then repeat on the opposite side

Curtsy lunge

- Keep your back straight and knee close to the floor
- Move your knee forward with your opposite hand 
- Repeat on the other side

Bear crawl

- Lay on the floor with your legs bent
- Push through your heels bringing your hips up 
- Squeezing your glutes 
- Lower back to starting position

Glute bridge

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