Name: Playbook - Sarah Herman - Full Body EMOM - Week 1
Uploaded: 2023-08-05T20:55:09.668Z
Duration: 30 min
Description: Full Body EMOM - Week 1

Bodyweight full body workout - Every Minute on the Minute

- Stand with your feet close
- Step back into a reverse lunge 
- Stand back up to the starting position
* Work both sides

Bodyweight reverse lunges

- Start in a plank position 
- Drive your knees towards your chest one at a time back and forth 
- Increase speed as you feel comfortable

Mountain climbers

Squat to Knee Drive

Push Ups

Crab Walk with Squat

Full Body EMOM - Week 1

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Full Body Supersets - Week 2

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Full Body Circuit - Week 3

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Full Body Supersets - Week 3

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Full Body Circuit - Week 4

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Full Body AMRAP - Week 4

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