Name: Playbook - Sarah Herman - Core Circuit - Week 2
Uploaded: 2023-08-05T20:55:09.696Z
Duration: 15 min
Description: Core Circuit - Week 2

Complete entire circuit, 
then repeat for 3 full rounds

Complete each exercise for 40 seconds work/20 seconds rest.

- Start in a T side plank hold
- Raise your upper leg
- Lower it back to the starting position and repeat
* Work both sides

Side plank + leg raise

- Raise your hips off the ground into a crab crawl position
- Alternately lift one foot and the opposite hand, tapping your toes
- Repeating back and forth for time or reps

Crab toe touches

- Lay on the ground with knees bent the soles of your feet together
- Lift your head and shoulders off the ground 
- Go back in a controlled motion 
- Engage your core

Butterfly Crunch

- Start in a high plank position
- Rotate slightly, hopping to one side and kicking your bottom leg through
- Repeat to the opposite side
- Working back and forth for time or reps

High plank break dancer kicks

Timed Circuit

Core Circuit - Week 2

Renee

Full Body Supersets - Week 1

Core Circuit - Week 2

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