Welcome to the fourth week of the Fit for Fall Challenge (Cycle 4). As we work through the next 5 weeks you should be increasing weight (if you have a range of weight at home), reps, and sets. The extra reps and sets will be ...more
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Amy • 2y ago
Happy Thanksgiving! I took a week to remotivate and do some band work, but I'm back and feeling 100% better!
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