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Sara Garavuso Sara Garavuso
/Home Based / Cycle 4

HFC : W2/D5 : Quads/Glutes

4.9|60 min|3 comments
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Welcome to the second week of the Fit for Fall Challenge (Cycle 4). As we work through the next 5 weeks you should be increasing weight (if you have a range of weight at home), reps, and sets. The extra reps and sets will be ... more

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J
JENNIFER • 2y ago
This workout pushed me to limits I didn't know I had.
J
Jennifer • 3y ago
Love your workouts! 🔥 ☠️
S
Stephanie • 3y ago
With the adductor slide it lists it as 22 reps, but then in the instructions it lists 12/leg. So typo? Should be 24 reps total I’m assuming.

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