Welcome to the first week of the Fit for Fall Challenge (Cycle 4). I hope you are ready to put in that work and make some long lasting changes!
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JENNIFER • 3y ago
Amazeballz!
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Amy • 3y ago
I LOVE this workout! Of course, I'm a fan of bands anyway. PS. I swapped days 4 and 5 to give my legs a rest after putting in extra miles yesterday. :)
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