Welcome to the second week of the Fit for Fall Challenge (Cycle 4). As we work through the next 5 weeks you should be increasing weight (if you have a range of weight at home), reps, and sets. The extra reps and sets will be ...more
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Gloria • 2y ago
Goood
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Amy • 3y ago
I've been sick all week, and this is my first workout in 6 days. So hard! I need a nap lol.
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