Sara Garavuso Sara Garavuso

HFC : W1/D3 : Foundation 1

Name: Playbook - Sara Garavuso - HFC : W1/D3 : Foundation 1
Uploaded: 2023-01-03T02:45:44.335Z
Duration: 60 min
Description: HFC : W1/D3 : Foundation 1

4.8|60 min|3 comments

Unlock this workout and 50,000 more

Welcome to the first week of the Fit for Fall Challenge (Cycle 4). I hope you are ready to put in that work and make some long lasting changes!

Community

Shawna • 3y ago

Awesome I'm dying

Aysenur • 3y ago

Fine

Laura • 3y ago

Wohooo

More workouts from Sara Garavuso

HFC : W1/D1 : Back/Ham/Glutes

4.7

HFC : W1/D2 : Chest/Shoulders/Triceps

4.8

HFC : W1/D4 : Quads/Glutes

4.8

HFC : W1/D5 : Back/Biceps

4.9

HFC: W2/D1 : Foundation 2

5.0

HFC : W2/D2 : Glutes & Hamstrings

4.9

HFC : W2/D3 : Chest/Shoulders/Triceps

4.9

HFC : W2/D4 : Back/Biceps

4.9

HFC : W2/D5 : Quads/Glutes

4.9

HFC : W3/D1 : Foundation 1

4.9

HFC : W3/D2 : Back/Ham/Glutes

4.9

HFC : W3/D3 : Chest/Shoulders/Triceps

4.7

HFC: W3/D4 : Foundation 2

4.8

HFC : W3/D5 : Quads/Glutes

4.8

HFC : W4/D1 : Back/Biceps

4.7

HFC : W4/D2 : Glutes & Hamstrings

4.9

HFC : W4/D3 : Chest/Shoulders/Triceps

5.0

HFC : W4/D4 : Foundation 1

4.8

HFC : W4/D5 : Quads/Glutes

5.0

HFC : W5/D1 : Back/Biceps

4.5

HFC: W5/D2 : Foundation 2

4.5

HFC : W5/D3 : Quads/Glutes

4.7

HFC : W5/D4 : Chest/Shoulders/Triceps

5.0

HFC : W5/D5 : Back/Ham/Glutes

4.5

HFC : W6/D1 : Foundation 1

4.7

HFC : W6/D2 : Quads/Glutes

4.5

HFC : W6/D3 : Back/Biceps

4.0

HFC : W6/D4 : Glutes & Hamstrings

4.0

HFC : W6/D5 : Chest/Shoulders/Triceps

5.0