Name: Playbook - Sara Garavuso - Full Body 🔥
Uploaded: 2023-01-03T02:42:24.326Z
Duration: 60 min
Description: Full Body 🔥

Richard

After over a week break this was the perfect workout to get back in before starting the new program! Can wait to get back in the flow 💪🏻

Georgina

First workout after 9 days stop and I chose this total body workout.It was awesome like all your split.Thank you 💪💙

Ramona

- neutral spine 
- core engaged 
- lats depressed 
- push away from the floor 
- shins vertical / paint your shins and thighs with the bar

Sumo Deadlifts

Kneeling Single Arm Curl to Press

- Neutral spine 
- shins vertical 
- 90 degrees from hip to knee to ankle

DB Hip Thrust

- 10R per leg
- can substitute weight position with a goblet hold
- Elbows drive up and hips are centered 
- alternate legs

Front Rack Alt Forward Lunge

Leg / Glute Superset

- 10R per arm
- Incline bench 
- Natural arch 
- feet on floor

DB Alt Incline Chest Press

Skull Crusher

Chest / Tricep Superset

- 10R and immediately drop the weight and do 5R with body weight
- complete one leg with the 10/5R before the next leg

- 10R per leg
- hips centered 
- hips slightly hinged back

Bulgarian Split Squat

- 5R per leg
- hips centered 
- hips slightly hinged back

Body Weight Bulgarian Split Squat

Bulgarian Split Squat Drop Set

- bottoms of feet together 
- quick pumps

DB Frog Pump

- using a plate or a small weight on a slider 
- keep a stable knee (do not let knee cave in) 
- slide foot on floor

Adductor Plate Slide

- switch arms 15 seconds through
- hips centered

Over head & Front Hold Marches

- 10 seconds at each height = 30 seconds total 
- slightly bent / 90 degrees and slightly below

3 Height Wall Sit

Full Body Finisher

Full Body 🔥

This is my all time favorite!!!! PS it’s Kathleen. 😉

Kristy

Full Body Workout

Tried another FB & loved it!!! Thanks Sa!!

Rosie

This was my favorite full body workout! The 30 second rests kept my heart rate up.

Leslie

Full Body

My first full body workout and loved it! My booty is burning and I will for sure be sore later! 🔥🔥

Lauren

Full body for the second time this week. Have to fit it in somehow.

🥵🥵such a good one! Second time doing this workout- still a great burner!

Courtney

Another great workout! 💪 🏋️‍♂️

Colleen

Samantha

A great workout for a busy week with little gym days!

JENNIFER

🥵🥵 woooo. Full bodies are always so good!

Much needed full body! Always bringing the best workouts. Thank you!

Full Body 🔥

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