Name: Playbook - Sara Garavuso - Full Body Workout
Uploaded: 2023-01-03T02:42:24.287Z
Duration: 45 min
Description: Full Body Workout

My first full body workout and loved it! My booty is burning and I will for sure be sore later! 🔥🔥

Lauren

Ramona

Full body for the second time this week. Have to fit it in somehow.

The rep counter and built in timer are better than any app I’ve tried before!

Full body for the win! Focusing on mind to muscle connection. Slow and controlled movements!

- Neutral spine with engaged core
- Focusing on full range of motion 
- Double pulse

- Engaged core & neutral spine
- Shins vertical, shoulders and lats depressed

- Alternating between press and skull crusher
- Reset between both
- Press & skull crusher is one rep

- Bent over
- Shoulders down and back
- R/L is 1 rep

- Slight pelvis tuck
- Core tight and engaged 
- Pause and squeeze glutes at the top of the movement

- Slight pelvis tuck
- Bottoms of feet together 
- Small quick pumps

This is my all time favorite!!!! PS it’s Kathleen. 😉

Tried another FB & loved it!!! Thanks Sa!!

This was my favorite full body workout! The 30 second rests kept my heart rate up.

🥵🥵such a good one! Second time doing this workout- still a great burner!

Another great workout! 💪 🏋️‍♂️

A great workout for a busy week with little gym days!

🥵🥵 woooo. Full bodies are always so good!

After over a week break this was the perfect workout to get back in before starting the new program! Can wait to get back in the flow 💪🏻

First workout after 9 days stop and I chose this total body workout.It was awesome like all your split.Thank you 💪💙

Much needed full body! Always bringing the best workouts. Thank you!