Name: Playbook - Sara Garavuso - Full Body
Uploaded: 2023-01-03T02:42:24.296Z
Duration: 60 min
Description: Full Body

🥵🥵such a good one! Second time doing this workout- still a great burner!

Courtney

Another great workout! 💪 🏋️‍♂️

Colleen

- Wide sumo stance 
- Neutral spine 
- Brace core 
- Bar glides up shins
- Sets 2-4 you should be using a weight that has you hitting 1-2 reps shy of failure

Sumo Deadlift

- Hips are centered and straight 
- Palm facing in for press
- 10R per side

Single Arm Kneeling Shoulder Press

- Hips remain centered and straight 
- Curl as you reverse lunge
- 8-10 reps per leg

Reverse Lunge with Bicep Curl

- Can do this on the floor or on a bench 
- Press DBs together with elbows more tucked in by the sides (chest & tricep focus)

Close Grip DB Chest Press

- Hips centered 
- DB in arm on the non working leg side 
- Full range of motion with a slight lean forward
- 10R per leg

Bulgarian Split Squat

- Hips are centered 
- Core is tight and engaged
- Shoulders down and chest up for row
- 6-8 reps per side (aim for clean balanced reps)

Single Leg with Row

Burn baby burn! Finish out this full body workout with this circuit!

- Hinge at hips 
- Core is tight and engaged

KB Swing

- Top leg over working leg
- 12 reps per leg

Adductor Leg Raise

- Slight pelvis tuck (Lower back on floor between reps / no lower back arch)
- Push through heels

DB Bridge Thrust

Downward Dog With Knee Drive

Full Body Finisher Circuit

Full Body

This is my all time favorite!!!! PS it’s Kathleen. 😉

Richard

Kristy

Full Body Workout

Tried another FB & loved it!!! Thanks Sa!!

Rosie

This was my favorite full body workout! The 30 second rests kept my heart rate up.

Leslie

My first full body workout and loved it! My booty is burning and I will for sure be sore later! 🔥🔥

Lauren

Ramona

Full body for the second time this week. Have to fit it in somehow.

Samantha

A great workout for a busy week with little gym days!

Georgina

JENNIFER

🥵🥵 woooo. Full bodies are always so good!

After over a week break this was the perfect workout to get back in before starting the new program! Can wait to get back in the flow 💪🏻

First workout after 9 days stop and I chose this total body workout.It was awesome like all your split.Thank you 💪💙

Full Body 🔥

Much needed full body! Always bringing the best workouts. Thank you!

Full Body

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