Name: Playbook - Sara Garavuso - Full Body
Uploaded: 2023-01-03T02:42:24.313Z
Duration: 60 min
Description: Full Body

🥵🥵 woooo. Full bodies are always so good!

Courtney

Full body burner! This is a killer. Two giant circuits hitting all the muscle groups. Length of workout can vary based on rest time needed and on amount of rounds. Can complete 2-4 rounds depending on availability of your time and how difficult you want to make it.

One giant set go directly into each movement. And then a 2-3 minute rest between giant set. I used the same weight for the deadlifts and hip thrusts so I could go directly into movements without having to change weight

- Chest up 
- Can use a band for assistance or  a pull up assistance machine

Chin Ups

- Neutral spine 
- Shins vertical 
- paint shins and thighs with barbell
- feet spread the floor
- shoulders back and lats engaged

Conventional Deadlift

- No arch in lower back (slight pelvis tuck) 
- Shoulders down and push through

Bridge Hold Chest Press

10 full reps / 10 pulses
- create 90 degree angle from hip to knee to ankle 
- Shoulder blades planted 
- Neutral spine 
- As thrust up squeeze Glutes and straighten arms

Barbell Hip Thrust

DB Squat

Giant Superset Circuit 1

One giant set go directly into each movement. And then a 2-3 minute rest between giant set.

Single Leg Deadlift

- 10R per arm 
- alternating between hands

Ballistic Row

- 10R per leg 
- Hips centered 
- Press same side as forward leg

Forward Lunge with Press

KB Swing

Mountain Climber Taps

Giant Superset Circuit 2

Full Body

This is my all time favorite!!!! PS it’s Kathleen. 😉

Richard

Kristy

Full Body Workout

Tried another FB & loved it!!! Thanks Sa!!

Rosie

This was my favorite full body workout! The 30 second rests kept my heart rate up.

Leslie

My first full body workout and loved it! My booty is burning and I will for sure be sore later! 🔥🔥

Lauren

Ramona

Full body for the second time this week. Have to fit it in somehow.

🥵🥵such a good one! Second time doing this workout- still a great burner!

Another great workout! 💪 🏋️‍♂️

Colleen

Samantha

A great workout for a busy week with little gym days!

Georgina

JENNIFER

After over a week break this was the perfect workout to get back in before starting the new program! Can wait to get back in the flow 💪🏻

First workout after 9 days stop and I chose this total body workout.It was awesome like all your split.Thank you 💪💙

Full Body 🔥

Much needed full body! Always bringing the best workouts. Thank you!

Full Body

Community

More workouts from Sara Garavuso