Name: Playbook - Sara Garavuso - Full Body
Uploaded: 2023-01-03T02:42:24.307Z
Duration: 70 min
Description: Full Body

Samantha

A great workout for a busy week with little gym days!

Georgina

JENNIFER

Holy full body day!!!! Added this in since I leave for vacation….. WOW!

Sarah Miller

Courtney

OoOoOo this is a killer!
Perfect for a week you may have limited time to get all 5 workouts in. Focus on mind to muscle connection and mastering the basics.

- As reps decrease, weight increases 
- last set keep weight the same as set 3 and aim to go until failure 
- Sumo stance 
- Hips hinged back 
- Bar in-line with armpits 
- shins vertical 
- lats depressed and chest up

Sumo Deadlift

- Seated upright 
- Core engaged
- First set use as a warm up

Seated Shoulder Press

Pausing and letting weight start from a dead stop each rep

Single Arm Row with Dead Stop

DB Bicep Curl

Superset A

- Shoulders down and chest up
- 8-10 per arm

Alternating Arm Incline Chest Press

Lateral Raise

Superset B

- 10 per leg 
- Alternating legs 
- As you lunge raise plate forward and over head
- Core engaged 
- Push though front foot

Forward Lunges with Front to Overhead raise

- Shins vertical create 90 degree angle from ankle to knee to hip
- Neutral spine / Bend from the sternum

DB Hip Thrust

Superset C

Full Body

This is my all time favorite!!!! PS it’s Kathleen. 😉

Richard

Kristy

Full Body Workout

Tried another FB & loved it!!! Thanks Sa!!

Rosie

This was my favorite full body workout! The 30 second rests kept my heart rate up.

Leslie

My first full body workout and loved it! My booty is burning and I will for sure be sore later! 🔥🔥

Lauren

Ramona

Full body for the second time this week. Have to fit it in somehow.

🥵🥵such a good one! Second time doing this workout- still a great burner!

Another great workout! 💪 🏋️‍♂️

Colleen

🥵🥵 woooo. Full bodies are always so good!

After over a week break this was the perfect workout to get back in before starting the new program! Can wait to get back in the flow 💪🏻

First workout after 9 days stop and I chose this total body workout.It was awesome like all your split.Thank you 💪💙

Full Body 🔥

Much needed full body! Always bringing the best workouts. Thank you!

Full Body

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