Name: Playbook - Sara Garavuso - Full Body Workout
Uploaded: 2023-01-03T02:42:24.275Z
Duration: 45 min
Description: Full Body Workout

This is my all time favorite!!!! PS it’s Kathleen. 😉

Richard

Kristy

I love it, I just got back to the gym and I hope I am right but I thought starting with full body work out for a week would warm me up to start a program … it was amazing i feel dead already 🫢🔥

Razane Adra

Shawna

Kalli Gene

Videos from different angles could be really helpful to better check I’m getting the technique right 🙂

Theresa

Great workout in the sunshine on the dock at the cottage 😎🥵

Chantal

This workout was so well planned. Had one of the best intense workouts to finish my week. I feel all the supersets really had my body working. Thanks so much! Loving all your workouts!

Leslie

Courtney

Full body for the win! Focusing on mind to muscle connection. Slow and controlled movements!

- Neutral spine with engaged core
- Focusing on full range of motion 
- Double pulse

Barbell Pulsing Back Squat

- Engaged core & neutral spine
- Shins vertical, shoulders and lats depressed

Conventional Deadlift

- Alternating between press and skull crusher
- Reset between both
- Press & skull crusher is one rep

Close Grip Press to Skull Crusher

- Bent over
- Shoulders down and back
- R/L is 1 rep

Alternating Arm DB Row

Bicep Curl to Overhead Press

Superset 1

- Slight pelvis tuck
- Core tight and engaged 
- Pause and squeeze glutes at the top of the movement

DB Bridge Thrust

- Slight pelvis tuck
- Bottoms of feet together 
- Small quick pumps

DB Frog Pump

Superset 2

Full Body Workout

Tried another FB & loved it!!! Thanks Sa!!

Rosie

This was my favorite full body workout! The 30 second rests kept my heart rate up.

Full Body

My first full body workout and loved it! My booty is burning and I will for sure be sore later! 🔥🔥

Lauren

Ramona

Full body for the second time this week. Have to fit it in somehow.

🥵🥵such a good one! Second time doing this workout- still a great burner!

Another great workout! 💪 🏋️‍♂️

Colleen

Samantha

A great workout for a busy week with little gym days!

Georgina

JENNIFER

🥵🥵 woooo. Full bodies are always so good!

After over a week break this was the perfect workout to get back in before starting the new program! Can wait to get back in the flow 💪🏻

First workout after 9 days stop and I chose this total body workout.It was awesome like all your split.Thank you 💪💙

Full Body 🔥

Much needed full body! Always bringing the best workouts. Thank you!

Full Body Workout

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