Name: Playbook - Sara Garavuso - Full Body
Uploaded: 2023-01-03T02:42:24.335Z
Duration: 60 min
Description: Full Body

Much needed full body! Always bringing the best workouts. Thank you!

Leslie

- Place the bar just above your feet
- Engage your lats
- Pull the bar up with neutral spine 
- glide bar along shins
- Reach full extension keeping your upper body tight

Conventional deadlift

- place feet on box 
- pelvis slightly tucked so there is no arch in lower back 
- bridge thrust and pause at top

Feet Elevated Glute Bridge

- Push through your heels raising your hips off the ground
- Engage your glutes at the top and extend one leg straight out 
- Press the dumbbells up engaging your chest 
- Lower with a slow controlled motion
- 10R per leg side

S/L Dumbbell bridge chest press

Hold DB in-between legs 
- lower into a squat and give 2 pulses
- keep tension (don’t fully come up)

DB Pulsing Squat

- Kneeling : one foot forward and create a stable base
- turn palm in for a neutral press
- press DB overhead
- Reach full extension and come down with a controlled motion 
- Keep core engaged
- 10R per arm

Single arm dumbbell shoulder press

- Hands just outside the shoulders 
- Loose, fingertip grip on the bar 
- Keep elbows high
- One leg step forward 
- Lower torso until back knee is close to the ground 
- Shin of front leg remains relatively vertical
- Complete at full hip and knee extension 
- Opposite leg begins next step
- 10R per leg

Front rack walking lunge

- Full body core circuit. 
- Complete all movements back to back. 
- then rest

- Start with your feet on an elevated surface (ball or TRX) and out to be parallel to ground
- Raise hips and keep your core engaged
- Reverse back

Ball Pikes

- Hold 2 kettlebells in front rack position  
- March slow and controlled with both legs taking a steps forwards and then reverse backwards 
- Keep your chest up
And core engaged

KB front rack march

Core circuit

Full Body

This is my all time favorite!!!! PS it’s Kathleen. 😉

Richard

Kristy

Full Body Workout

Tried another FB & loved it!!! Thanks Sa!!

Rosie

This was my favorite full body workout! The 30 second rests kept my heart rate up.

My first full body workout and loved it! My booty is burning and I will for sure be sore later! 🔥🔥

Lauren

Ramona

Full body for the second time this week. Have to fit it in somehow.

🥵🥵such a good one! Second time doing this workout- still a great burner!

Courtney

Another great workout! 💪 🏋️‍♂️

Colleen

Samantha

A great workout for a busy week with little gym days!

Georgina

JENNIFER

🥵🥵 woooo. Full bodies are always so good!

After over a week break this was the perfect workout to get back in before starting the new program! Can wait to get back in the flow 💪🏻

First workout after 9 days stop and I chose this total body workout.It was awesome like all your split.Thank you 💪💙

Full Body

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